This helps get rid up the slump hump from too much gaming. texting, or using the computer.
https://youtu.be/cb6KW6Kms0Q
Sever’s Disease Tape Job
IT Band
Lumbar Disc Self Mob
Concussion prevention
A few simple exercises will warm the neck muscles to give greater cushion and protection during soccer. Other logical steps can be taken to decrease the chances of head injuries in soccer.
http://youtu.be/Qq6z9nSb3go
