Sports Med Central

Injury Prevention and Treatment

Isometric shoulder exercises

Posted on June 12, 2022 by trainerzone

Piriformis Syndrome

Posted on June 10, 2022 by trainerzone

Piriformis Syndrome: The most common cause of sciatic pain.

Parker Patella Protection Program

Link

This is a 6 week program to help with the health of your knee. This is the first video. The Parker pinch is the next step. If a quick result is necessary, try the McConnell tape technique in the VMO post.

Parker Patella Protection Program

Posted on August 11, 2019 by trainerzone

Parker Patella Mobilization

This is the first video of a 6 week program to relieve stress on your kneecap. The next video would be the Parker Pinch. If necessary for quick results, the McConnell tape job would help.