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Monthly Archives: August 2019

Tension Headaches: Natural Relief

Posted on August 11, 2019 by trainerzone
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This is a way of relieving tension headaches without drugs. If you don’t have someone to do the release, then go online and purchase an Occipivot pillow that simulates someone’s fingers. Lay on the pillow at least 2 minutes to get some relief.

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Parker Patella Protection Program

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This is a 6 week program to help with the health of your knee. This is the first video. The Parker pinch is the next step. If a quick result is necessary, try the McConnell tape technique in the VMO post.

Posted on August 11, 2019 by trainerzone | Leave a reply

Parker Patella Protection Program

Posted on August 11, 2019 by trainerzone
1

Parker Patella Mobilization

This is the first video of a 6 week program to relieve stress on your kneecap. The next video would be the Parker Pinch. If necessary for quick results, the McConnell tape job would help.

Posted in Uncategorized | Tagged https://youtu.be/TAD8HCt_lEk | 1 Reply

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