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Lumbar Disc Self Mob

Posted on June 9, 2015 by trainerzone
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Piriformis Syndrome

Posted on July 29, 2014 by trainerzone
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The most common cause of sciatic nerve pain down the back of the leg.

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Concussion prevention

Posted on March 24, 2014 by trainerzone
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A few simple exercises will warm the neck muscles to give greater cushion and protection during soccer. Other logical steps can be taken to decrease the chances of head injuries in soccer.

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Growing Pains in Kids

Posted on May 14, 2013 by trainerzone
1

http://youtu.be/4XMBiNYU7TI

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Ankle Rehab

Posted on May 3, 2013 by trainerzone
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http://youtu.be/yF3Ta5yIq2AOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERAThe Parker board

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SI: Common cause of low back pain; Quad, Ham, and Hip Flexor tightness

Posted on April 6, 2013 by trainerzone
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http://youtu.be/T35qSbH6dV0

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Ham Brace -Artificial

Posted on April 6, 2013 by trainerzone
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http://youtu.be/bGQYY0mLLwU

Patent Pending

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Quad Brace-Artificial

Posted on April 4, 2013 by trainerzone
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http://youtu.be/e57S-vAF6Vk

Patent Pending

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Achilles Tendon

Posted on November 7, 2012 by trainerzone
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Achilles Tendon

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VMO Key to a healthy knee

Posted on October 4, 2012 by trainerzone
3

Mc Connell Kneecap taping
Pain around the Kneecap
Vastus Medialis Obliques

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