This is a 6 week program to help with the health of your knee. This is the first video. The Parker pinch is the next step. If a quick result is necessary, try the McConnell tape technique in the VMO post.
Parker Patella Mobilization
This is the first video of a 6 week program to relieve stress on your kneecap. The next video would be the Parker Pinch. If necessary for quick results, the McConnell tape job would help.
This helps get rid up the slump hump from too much gaming. texting, or using the computer.