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Parker Patella Protection Program

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This is a 6 week program to help with the health of your knee. This is the first video. The Parker pinch is the next step. If a quick result is necessary, try the McConnell tape technique in the VMO post.

Posted on August 11, 2019 by trainerzone | Leave a reply

Parker Patella Protection Program

Posted on August 11, 2019 by trainerzone
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Parker Patella Mobilization

This is the first video of a 6 week program to relieve stress on your kneecap. The next video would be the Parker Pinch. If necessary for quick results, the McConnell tape job would help.

Posted in Uncategorized | Tagged https://youtu.be/TAD8HCt_lEk | 1 Reply

Parker Pinch: How to build a healthy VMO (knee)

Posted on June 17, 2017 by trainerzone
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Parker Drawer: ACL test for laxity for people with small hands.

Posted on June 17, 2017 by trainerzone
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Concussion Management: So your kid has a concussion, now what?

Posted on June 16, 2017 by trainerzone
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Ingrown Toenail Tape Job

Posted on January 11, 2017 by trainerzone
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Posted in Uncategorized | 4 Replies

HEAT GUIDELINES

Posted on August 15, 2016 by trainerzone
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HEAT SPEECH

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Gamers Hump

Posted on August 2, 2016 by trainerzone
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This helps get rid up the slump hump from too much gaming. texting, or using the computer.

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Sever’s Disease Tape Job

Posted on June 9, 2015 by trainerzone
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IT Band

Posted on June 9, 2015 by trainerzone
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Recent Posts

  • Tension Headaches: Natural Relief
  • Parker Patella Protection Program
  • Parker Patella Protection Program
  • Parker Pinch: How to build a healthy VMO (knee)
  • Parker Drawer: ACL test for laxity for people with small hands.

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